A few things you may be wondering.

Not at all. Many people begin therapy knowing that something doesn't feel right, that something in their life needs to change, or simply that they'd like to understand themselves better.

You don't need to arrive with a diagnosis, a list of goals, or a perfectly defined problem. We can start with where you are.

The free 15-minute consultation gives us a chance to briefly talk about what brings you to therapy, answer any questions you may have, and get a sense of whether working together feels like a good fit.

There's no obligation to schedule afterward.

Mostly, we begin getting to know each other. I'll want to understand what brought you in, what's happening in your life, and what you'd like therapy to help with — even if you're not entirely sure yet.

You don't need to prepare anything or know exactly what to say.

Most clients begin with weekly or every-other-week sessions. How often we meet depends on what you're looking for, what we're working on, and what makes sense for you. We can talk about that together.

Yes. All sessions are conducted through secure telehealth video. You can attend from a private, comfortable location anywhere in California.

Because I am licensed in California, I provide therapy to clients who are physically located in California at the time of their sessions.

I work with clients who have access to mental health benefits through Lyra, and I also see clients with Aetna, Anthem, Health Net, and Cigna through Octave Mental Health. Coverage and eligibility vary, so I’m happy to help you determine whether your benefits apply.

For clients paying directly, my fee is $200 for a 45-minute session. A sliding-scale fee may be available for clients experiencing financial hardship.

If you’re unsure what applies to you, we can discuss it during the free 15-minute consultation.

There's no predetermined timeline. Some people come to therapy to work through a particular transition or situation. Others find value in longer-term work that evolves over time.

We'll periodically talk about how therapy is going and whether it's continuing to be useful to you.

That's one reason I offer a free consultation.

The relationship you have with your therapist matters. The consultation gives us both an opportunity to see how the conversation feels before deciding whether to work together.